Mindfulness Coaching & Yoga

My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love, which is the wellspring of your vitality.
The time has come. Your time. To live. To celebrate,
and to see the goodness that you are…
Do not fight the dark. Just turn on the light.
Let go, and breathe into the goodness that you are.     ~ Swami Kripalu

​Kripalu Yoga

Yoga Classes

Group Sessions for Home or Work


Would you like to have a Yoga class during your lunch hour or directly after work?


Would it be more convenient to have a class at home with your friends and family? 


No need to travel to a yoga studio, let Yoga come to you! 


All we need is a private room for an hour.


A minimum of 6 registrants is required to run a class series.


Participants bring their own mat.


$80 per person for 8 classes.

Inquire for other class options.


Robyn's Class Schedule


Monday:      Oak Marr Rec         1:00 - 2:00pm

​                   Cub Run Rec          5:30 - 6:30pm

                

Tuesday:      Women's Club       4:30 - 5:30pm

                    Oak Marr Rec        6:30 - 7:30pm


Wednesday:  Oak Marr Rec        5:30 - 6:30pm


Thursday:     Oak Marr Rec        Noon - 1:00pm


Friday:            Oak Marr Rec          4pm  - 5:00pm

                    (YIN Yoga) 


Sunday:        Women's Club        10:00 - 11:15am

                    

Join a class today!! 




UPCOMING RETREAT - YOGA & VITAMIN SEA IN BELIZE!! 

​​​​Private Yoga and/or Meditation 


Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?  Bring Yoga to You!  


A private session allows you to work one-on-one with Robyn to create a practice that works for your body and your level of experience at your own pace.  


Depending on your level of experience and personal needs, your 60-Minute Private Yoga Class may include:


      A Mini-Meditation & Centering
      Pranayama - breathing techniques
      Seated poses
      Standing poses
      A Balance Posture
      Inversions
      Savasana ~ Relaxation pose


Inquire for pricing.


Robyn Povich, RYT 500, completed her training with Kripalu Center for Yoga and Health in Stockbridge, MA and Shakti Initiation in Bali, Indonesia. She is registered with the Yoga Alliance.  Robyn is also a certified Divine Sleep® Yoga Nidra guide.


Robyn's compassionate teaching style encourages and honors the discovery of each person's uniqueness as she guides them into experiences of self-awareness, acceptance and ultimate healing. Her intention is to create a nurturing and safe environment while providing quality yoga classes that will facilitate the unfolding of the body, mind and heart.

​​​​Kripalu Yoga is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily life.

In a Kripalu class, each student is encouraged to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation.  It is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga.  Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way.  Sign up today for a yoga class or retreat! 


Divine Sleep Yoga Nidra ® is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels.  You are systematically guided on a meditative journey through your multi-dimensional self. This practice has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and many other health issues.  Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired eight-stage meditative practice will awaken your whole being, allowing you to enjoy life fully.  There is nothing required of you but to lie down and listen.


For beginning or ongoing students who prefer more individualized attention, private or group sessions in your home or office offer a great way to learn proper alignment and specific tools to take your yoga practice safely to the next level.