For your reference and convenience, the following forms were created by Byron Katie
​to assist you in doing The Work.  These are free for your personal use. 


Little Book
Instructions for Doing The Work

Judge-Your-Body WorksheetOne-Belief-at-a-Time WorksheetEmotions ListYellow Card Template


The copyright for all of these forms belongs to Byron Katie International, Inc.

"The Work always leaves you with less of a story.
Who would you be without your story?
You never know until you inquire.
There is no story that is you or that leads to you.
Every story leads away from you.
Turn it around; undo it.
You are what exists before all stories.
You are what remains when the story is understood. "    ~ Byron Katie

The Work™ is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity.

THE WORK of Byron Katie

Check out the following videos to learn more

Discovering The Work quickly shifted my approach to life including the way I deal with people and situations. 
It is my privilege to share The Work with clients.  I love experiencing The Work as it moves people to notice their truth. 

The Work is four questions that have the capacity to radically transform your life. 
Once you identify a stressful thought, take it to The Work

As a Certified Facilitator, I support you in finding out what is true for you, as you discover your own answers to the questions. 
I assist you in identifying areas you want to address.  Using a variety of simple techniques, I help you uncover stressful thoughts to work on, including underlying beliefs that may have defined and limited your entire experience for a lifetime.

My job is not to analyze or guide you in the direction of any particular outcome.  My job is to provide a safe, loving space for you to find and experience your own answers, your own truth. 
​In my experience with The Work, freedom from pain and clarity about how to proceed in your life only come through the answers that are already within you.

Mindfulness Coaching & Yoga

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